Desserts
Spiced poached pears
Pears simmered with cinnamon, ginger and orange.
30 min Serves 4 No added sugar
Low sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 120 |
| Total fat | 0.3 g |
| Saturated fat | 0 gKeep low |
| Sodium | 3 mgLow |
| Carbohydrates | 31 g |
| Fiber | 6 g |
| Sugars | 19 g |
| Protein | 1 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Pears are among the highest-fiber fruits.
- Desserts are still treats — enjoy one serving.