Smoothies
Orange creamsicle
Fresh orange, vanilla and yogurt — like the classic treat.
5 min Serves 1 Vitamin C
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 220 |
| Total fat | 0.5 g |
| Saturated fat | 0 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 35 g |
| Fiber | 6 g |
| Sugars | 28 g |
| Protein | 19 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Whole oranges keep the fiber that juice loses.