Breakfast
Kale, pear & ginger smoothie
A bright smoothie with kale, pear, ginger, yogurt and flax.
5 min Serves 1 Packed with produce
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 240 |
| Total fat | 4 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 80 mgLow |
| Carbohydrates | 37 g |
| Fiber | 9 gHigh |
| Sugars | 21 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Ground flax adds plant omega-3s.