Orange and almonds

Snacks

Orange and almonds

A juicy orange with a small handful of almonds.

5 min Serves 1 Vitamin C
Under 30 minLow sodiumVegetarian

Ingredients

1 serving

Tick anything you already have.

Instructions

Nutrition per serving

Calories150
Total fat7 g
Saturated fat0.5 gKeep low
Sodium0 mgLow
Carbohydrates19 g
Fiber5 g
Sugars13 g
Protein4 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Whole fruit beats juice for fiber.