Snacks

Midnight chocolate chia cup

Chia seeds soaked overnight in cocoa and almond milk.

10 min Serves 2 Make-ahead sweet

Under 15 minLower sodiumVegetarianHigh fiber

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

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Preparing: 2 servings

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Sweetness choices — tap to lower sugar

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	150
Total fat	7 g
Saturated fat	1 gKeep low
Sodium	45 mgLow
Total carbohydrate	15 g
Fiber	9 gHigh
Total sugars	7 g
Added sugars	Not available
Protein	5 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Chia seeds bring fiber and omega-3s to dessert.
One teaspoon of honey sweetens the whole jar.

Storage & Meal Prep Tips

Applies to: Refrigerated assembled dish, after mixing. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After mixing: refrigerate and enjoy within 2–3 days.

Freezer: Does not freeze well. Yogurt and soaked oats separate and turn watery when frozen — a texture limit, not a safety one.

To reheat or serve: Enjoy cold, straight from the refrigerator.

Meal prep tip: Make up to 2–3 jars at once for grab-and-go breakfasts.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.