Desserts

No-bake cocoa date cookies

Dates, walnuts and cocoa — fudgy cookies sweetened only by fruit.

15 min Makes 24 cookies No added sugar

cookiecookiesno-bakeno cookUnder 15 minLower sodiumVegetarian Freeze Components Only · The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

Full batch: 24 cookies
Serving size: 2 cookies
Servings per batch: 12

Make changes how much you bake and how many you get; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Make batches

Making 1 batch: 24 cookies / 12 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 2 cookies

Calories	100
Total fat	5 g
Saturated fat	0.5 gKeep low
Sodium	1 mgLow
Total carbohydrate	14 g
Fiber	2 g
Total sugars	11 g
Added sugars	Not available
Protein	2 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Fruit and spices do most of the sweetening — keep added sugar low.
Walnuts provide plant omega-3s.

Storage & Meal Prep Tips

Applies to: Blended drink, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a sealed jar and drink within 1 day; shake before drinking.

Freezer: Freeze components only. The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

To reheat or serve: Serve cold.

Meal prep tip: Portion fruit and add-ins into freezer packs; blend fresh with liquid.

Storage guidance sources

FDA — Safe Food Handling

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.