Tuscan chickpea kale soup

Soups

Tuscan chickpea kale soup

Chickpeas, kale and tomatoes with rosemary.

35 min Serves 6 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories220
Total fat5 g
Saturated fat0.5 gKeep low
Sodium160 mgLow
Carbohydrates34 g
Fiber9 gHigh
Sugars6 g
Protein10 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Rosemary and garlic carry the flavor.