Soups
Tuscan chickpea kale soup
Chickpeas, kale and tomatoes with rosemary.
35 min Serves 6 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 220 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 160 mgLow |
| Carbohydrates | 34 g |
| Fiber | 9 gHigh |
| Sugars | 6 g |
| Protein | 10 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Rosemary and garlic carry the flavor.

