Cranberry-Orange Sauce

Sauces

Cranberry-Orange Sauce

Holiday Favorites

Whole cranberries and orange sweetened with a measured 40 g of maple for the whole batch.

SaucesFruit-Based SauceAmericanHeat: None

How to Use This Sauce

Primary use
Turkey and pork
Best with
Roast turkey, Pork tenderloin
Other ways to use it
Holiday bowls, Grain dishes, Sandwiches
Suggested amount
¼ cup per serving of turkey or pork
Flavor
Sweet-and-Tangy · Citrusy
Texture
Jammy
Batch yield
About 643 g prepared (12 servings of ¼ cup (about 60 g))
Serving size
¼ cup (about 60 g) · 12 servings per batch

Allergens: none of the major allergens are in the listed ingredients. Check product labels for cross-contact.

17 min Serves 2 Fruit-Based Sauce · American
SaucessaucecomponentEveryday FavoritesFruit-Based SauceAmericanSweet-and-TangyCitrusyTurkeyPorkGrain BowlsSandwiches & Wrapsthanksgivingholiday foodsLower sodiumVegetarianHoliday Foods Freezer-Friendly
Full recipe
About 643 g prepared (12 servings of ¼ cup (about 60 g))
Serving size
¼ cup (about 60 g)
Servings per batch
12

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains:

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Instructions

Nutrition per serving

Estimated nutrition per serving — ¼ cup (about 60 g)

Calories30
Total fat0.1 g
Saturated fat0 gKeep low
Sodium1 mgLow
Total carbohydrate7.5 g
Fiber1.2 g
Total sugars4.7 g
Added sugarsNot available
Protein0.3 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?
  • Added sugar not verified; source and serving review required
  • Added sugar not verified
  • Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Calculation basis & sources

Per-serving estimates from every weighed ingredient divided by 12 servings of ¼ cup (about 60 g). Cranberries, raw: 340 g; https://fdc.nal.usda.gov/food-details/171722/nutrients; Orange juice, raw (Includes foods for USDA's Food Distribution Program): 120 g; https://fdc.nal.usda.gov/food-details/169098/nutrients; Oranges, raw, all commercial varieties: 80 g; https://fdc.nal.usda.gov/food-details/169097/nutrients; Syrups, maple: 40 g; https://fdc.nal.usda.gov/food-details/169661/nutrients; Lemon peel, raw: 2 g; https://fdc.nal.usda.gov/food-details/167749/nutrients; Spices, cinnamon, ground: 0.5 g; https://fdc.nal.usda.gov/food-details/171320/nutrients; Beverages, water, tap, drinking: 60 g; https://fdc.nal.usda.gov/food-details/173647/nutrients. Cholesterol, potassium and added sugars are not calculated. Not laboratory verified; no diabetes, heart-health or weight-loss claim is made.

USDA SR Legacy weighed ingredient estimates

Source data checked 2026-10-29; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

  • Use about ¼ cup per serving of turkey or pork. Nutrition below is for ¼ cup (about 60 g), not the whole batch.
  • Contains a measured amount of honey or maple syrup — added sugar is present, so this is not a no-added-sugar sauce.

Storage & Meal Prep Tips

Applies to: Cooked fruit sauce or chutney, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate in a covered jar and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Serve chilled or at room temperature; stir before serving.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Make ahead — flavors deepen overnight. Label packages with the recipe name, portion, and date frozen.

Raw dough / unbaked option: Texture may loosen slightly after thawing; stir well.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

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