Breakfast
Berry walnut steel-cut oats
Creamy oats topped with mixed berries, walnuts and a pinch of cinnamon.
15 min Serves 2 Provides fiber
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 290 |
| Total fat | 11 g |
| Saturated fat | 1 gKeep low |
| Sodium | 85 mgLow |
| Carbohydrates | 42 g |
| Fiber | 9 gHigh |
| Sugars | 8 g |
| Protein | 8 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- No added sugar — berries and cinnamon bring the sweetness.
- Walnuts and flax add plant omega-3 fats.

