Berry walnut steel-cut oats

Breakfast

Berry walnut steel-cut oats

Creamy oats topped with mixed berries, walnuts and a pinch of cinnamon.

15 min Serves 2 Provides fiber
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

2 servings

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Instructions

Nutrition per serving

Calories290
Total fat11 g
Saturated fat1 gKeep low
Sodium85 mgLow
Carbohydrates42 g
Fiber9 gHigh
Sugars8 g
Protein8 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • No added sugar — berries and cinnamon bring the sweetness.
  • Walnuts and flax add plant omega-3 fats.