Smoothies
Purple grape & berry
Frozen red grapes and blueberries with yogurt.
5 min Serves 1 Antioxidant rich
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 240 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 42 g |
| Fiber | 5 g |
| Sugars | 32 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Freeze grapes yourself for an easy smoothie base.