Dinner

15-minute chickpea spinach curry

Chickpeas simmered in a light tomato-curry sauce with wilted spinach, served over microwave brown rice.

15 min Serves 2 High fiber

Under 15 minLower sodiumVegetarianHigh fiber Freezer-Friendly

Full recipe: 3 servings
Serving size: 1 of 3 equal portions of the full recipe
Servings per batch: 3

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 3 equal portions of the full recipe

Calories	400
Total fat	12 g
Saturated fat	4 gKeep low
Sodium	240 mgLow
Total carbohydrate	58 g
Fiber	13 gHigh
Total sugars	8 g
Added sugars	Not available
Protein	14 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Chickpeas deliver fiber and plant protein that support healthy cholesterol.
Light coconut milk trims saturated fat versus regular.

Storage & Meal Prep Tips

Applies to: Cooked soup or stew, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Bring soups, sauces and gravies to a rolling boil, stirring so they heat evenly.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze in single-meal portions with a little headspace — liquids expand as they freeze. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Sliced pear fans

Fruit side

Baked parsnip crisps

Crunchy side