Soups
Smoky black bean soup
Black beans with cumin and smoked paprika, partly blended.
35 min Serves 4 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 130 mgLow |
| Carbohydrates | 42 g |
| Fiber | 15 gHigh |
| Sugars | 4 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Beans help lower LDL cholesterol.

