Smoky black bean soup

Soups

Smoky black bean soup

Black beans with cumin and smoked paprika, partly blended.

35 min Serves 4 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories260
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium130 mgLow
Carbohydrates42 g
Fiber15 gHigh
Sugars4 g
Protein14 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Beans help lower LDL cholesterol.