Smoothies
Mango protein lassi
A classic mango lassi thickened with extra yogurt — 23 g of protein, no added sugar.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 2.5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 140 mgLow |
| Carbohydrates | 46 g |
| Fiber | 4 g |
| Sugars | 38 g |
| Protein | 23 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Cardamom is the traditional spice in a lassi.