Pressure-cooker lentil vegetable soup

Soups

Pressure-cooker lentil vegetable soup

Brown lentils, carrots and celery in a savory broth, finished with spinach after pressure cooking.

50 min Serves 2 Vegetable-rich soup
pressure cookerelectric pressure cookerhealthy cookingmeal prepone-pot mealsbeginner cookingeasy dinnersLower sodiumVegetarianHigh fiber Freezer-Friendly
Full recipe
4 servings
Serving size
1 of 4 equal portions of the cooked recipe
Servings per batch
4

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

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Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of the cooked recipe

Calories245
Total fat4.3 g
Saturated fat0.6 gKeep low
Sodium220 mgLow
Total carbohydrate38 g
Fiber8 gHigh
Total sugars6 g
Added sugarsNot available
Protein13 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?
  • Added sugar not verified; source and serving review required
  • Added sugar not verified
  • Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

  • Choose broth by its label; low-sodium brands vary considerably.
  • Added sugars have not been source-verified. Nutrition is an estimate, not a diabetes qualification.
  • Estimated per-serving nutrition uses representative ingredients, not a professionally reviewed calculation. Actual brands and cooked yield vary.

Storage & Meal Prep Tips

Applies to: Cooked soup or stew, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Bring soups, sauces and gravies to a rolling boil, stirring so they heat evenly.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze in single-meal portions with a little headspace — liquids expand as they freeze. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.