Snacks
Spiced roasted pumpkin seeds
Unsalted pumpkin seeds roasted with cinnamon and cumin.
20 min Serves 4 Magnesium
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
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Instructions
Nutrition per serving
| Calories | 180 |
| Total fat | 15 g |
| Saturated fat | 3 gKeep low |
| Sodium | 5 mgLow |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sugars | 0 g |
| Protein | 9 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Magnesium in pumpkin seeds supports healthy blood pressure.