Creamy cauliflower soup

Tick anything you already have.

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 head cauliflower, chopped
• 4 cups low-sodium vegetable broth
• ½ cup skim milk
• ¼ tsp ground nutmeg

Instructions

1. 1Warm the oil in a large pot over medium heat and cook the onion 5 minutes until soft.
2. 2Add garlic and cauliflower.
3. 3Add broth and simmer 20 minutes.
4. 4Blend with milk and nutmeg.