Smoothies
Coconut protein
Pineapple and light coconut milk with silken tofu — tropical and 21 g of protein.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 10 g |
| Saturated fat | 7 gKeep low |
| Sodium | 80 mgLow |
| Carbohydrates | 34 g |
| Fiber | 4 g |
| Sugars | 27 g |
| Protein | 21 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Light coconut milk keeps saturated fat in check.