Desserts
Brown rice pudding
Cooked brown rice simmered with milk, cinnamon and raisins.
15 min Serves 4 Whole grain
Under 15 minLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 190 |
| Total fat | 1.5 g |
| Saturated fat | 0.4 gKeep low |
| Sodium | 60 mgLow |
| Carbohydrates | 38 g |
| Fiber | 2 g |
| Sugars | 15 g |
| Protein | 7 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Brown rice keeps the fiber white rice loses.
- Desserts are still treats — enjoy one serving.