Breakfast

Cocoa-cherry overnight oats

Overnight oats with unsweetened cocoa and chia, topped with dark sweet cherries.

5 min Serves 2 Estimated 5-min prep · no cooking

No cooking requiredOvernight oats & puddingsquick breakfastno-cook breakfastcold breakfastgrab-and-go breakfastUnder 15 minLower sodiumVegetarianHigh fiber Freeze Components Only · The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

Full recipe: 1 complete breakfast
Serving size: 1 jar
Servings per batch: 1

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Milk

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 jar

Calories	340
Total fat	8 g
Saturated fat	1.5 gKeep low
Sodium	70 mgLow
Total carbohydrate	58 g
Fiber	13 gHigh
Total sugars	19 g
Added sugars	Not available
Protein	13 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
19 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

No cooking, heating or toasting needed — just assemble.
Keep refrigerated (40°F / 4°C or below) until ready to eat. For transport, use an insulated lunch bag with at least two cold sources. Don't leave it out more than 2 hours (1 hour above 90°F / 32°C).

Storage & Meal Prep Tips

Applies to: Blended drink, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a sealed jar and drink within 1 day; shake before drinking.

Freezer: Freeze components only. The blended drink separates when frozen; freeze the fruit and ingredients as ready-to-blend packs instead.

To reheat or serve: Serve cold.

Meal prep tip: Portion fruit and add-ins into freezer packs; blend fresh with liquid.

Storage guidance sources

FDA — Safe Food Handling

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Low-fat cottage cheese cup

Cheese side

Brown rice cake wedges

Crunchy side

Cherry tomato & basil salad

Vegetable side