Lunch

Greek lemon chicken quinoa bowl

Oregano-lemon chicken over quinoa with spinach, tomatoes, cucumber and a spoon of yogurt.

25 min Serves 2 Lean protein

Lower sodium Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	430
Total fat	12 g
Saturated fat	2 gKeep low
Sodium	260 mgLow
Total carbohydrate	42 g
Fiber	6 g
Total sugars	5 g
Added sugars	Not available
Protein	40 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Quinoa is a whole grain with extra protein and fiber.

Storage & Meal Prep Tips

Applies to: Cooked meat or poultry dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat to 165°F / 74°C, checked with a food thermometer. Cover, stir or rotate partway, and let stand before checking.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Pack the cooked base in single-meal portions and keep fresh toppings separate. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Baked zucchini crisps

Crunchy side

Cinnamon apple slices

Fruit side

Lemon barley salad

Grain & bean side