Breakfast
Savory oats with egg & greens
Oats cooked in low-sodium broth, topped with sautéed kale and a soft egg.
15 min Serves 1 Something different
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 12 g |
| Saturated fat | 2.5 gKeep low |
| Sodium | 240 mgLow |
| Carbohydrates | 31 g |
| Fiber | 6 g |
| Sugars | 2 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Savory oats are naturally low in sugar.