Silky classic hummus

Snacks

Silky classic hummus

Chickpeas, tahini, lemon and garlic blended until silky, finished with a measured olive-oil drizzle.

30 min Serves 2 Plant protein & fiber
hummusThe Art of HummusLower sodiumVegetarian Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing.
Full recipe
approximately 2 cups
Serving size
approximately 1/4 cup (4 tablespoons)
Servings per batch
8

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Sesame

Ingredients

Prepare 2

Preparing: 2 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Instructions

Nutrition per serving

Estimated nutrition per serving — approximately 1/4 cup (4 tablespoons)

Calories127.16
Total fat7.9 g
Saturated fat1.07 gKeep low
Sodium86.7 mgLow
Total carbohydrate11.13 g
Fiber3.31 g
Total sugars1.68 g
Added sugarsNot available
Protein4.49 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?
  • Added sugar not verified; source and serving review required
  • Added sugar not verified
  • Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Calculation basis & sources

Ingredient-weight estimate, summed for the actual batch and divided by 8. USDA household measures; a representative 3 g garlic clove and whole-cumin teaspoon weight used as an approximate ground-cumin conversion. Includes roasted tahini, ¼ tsp salt and all serving oil. Water contributes no energy; optional extra lemon, salt and toppings are excluded. Yield is approximate, not a measured gram weight.

USDA FoodData Central — SR Legacy April 2018

Source data checked 2026-10-22; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

  • A two-tablespoon portion is half a standard recipe serving. Set My portion to 0.5.
  • Nutrition includes ¼ teaspoon table salt and the entire tablespoon of serving oil. Extra toppings or substitutions are not included.
  • Tahini contains sesame. Any sesame-free alternative needs its own ingredient and nutrition assessment.

Storage & Meal Prep Tips

Applies to: Prepared dip or spread, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After blending: refrigerate in a covered container and use within 3–4 days.

Freezer: Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing. Best quality within 1–2 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Serve cold or at room temperature; stir to restore creaminess.

Meal prep tip: Freeze in small containers so only what you need is thawed. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.