Soups
Red lentil coconut curry soup
Quick red lentils with curry spices and light coconut milk.
30 min Serves 6 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 5 g |
| Saturated fat | 2.5 gKeep low |
| Sodium | 160 mgLow |
| Carbohydrates | 37 g |
| Fiber | 9 gHigh |
| Sugars | 5 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Use light coconut milk to keep saturated fat in check.

