Red lentil coconut curry soup

Soups

Red lentil coconut curry soup

Quick red lentils with curry spices and light coconut milk.

30 min Serves 6 Plant protein
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories250
Total fat5 g
Saturated fat2.5 gKeep low
Sodium160 mgLow
Carbohydrates37 g
Fiber9 gHigh
Sugars5 g
Protein14 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Use light coconut milk to keep saturated fat in check.