Smoothies
Chocolate raspberry protein
Raspberries and cocoa with yogurt and cottage cheese — 28 g of protein, 12 g of fiber.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 6 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 280 mgLow |
| Carbohydrates | 32 g |
| Fiber | 12 gHigh |
| Sugars | 17 g |
| Protein | 28 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Unsweetened cocoa brings flavanols with no sugar.