Breakfast
Avocado toast with egg & tomato
Whole-grain toast topped with mashed avocado, a poached egg and tomato.
10 min Serves 1 Good fats
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 18 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 240 mgLow |
| Carbohydrates | 24 g |
| Fiber | 8 gHigh |
| Sugars | 4 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Avocado's fats are mostly unsaturated.