Dinner
Baked eggplant parmesan
Oven-crisped eggplant layered with tomato sauce and a light sprinkle of cheese.
45 min Serves 4 No frying
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 6 g |
| Saturated fat | 3 gKeep low |
| Sodium | 290 mgLow |
| Carbohydrates | 30 g |
| Fiber | 8 gHigh |
| Sugars | 12 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Baking instead of frying cuts most of the fat.