Veggie brown rice 'fried' rice

Dinner

Veggie brown rice 'fried' rice

Brown rice stir-fried with eggs, peas, carrots and green onion.

20 min Serves 3 Whole grain
Under 30 minLow sodiumVegetarian

Ingredients

3 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories330
Total fat9 g
Saturated fat1.5 gKeep low
Sodium260 mgLow
Carbohydrates50 g
Fiber5 g
Sugars3 g
Protein11 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Brown rice gives more fiber than white rice.