Dinner
Veggie brown rice 'fried' rice
Brown rice stir-fried with eggs, peas, carrots and green onion.
20 min Serves 3 Whole grain
Under 30 minLow sodiumVegetarian
Ingredients
3 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 330 |
| Total fat | 9 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 260 mgLow |
| Carbohydrates | 50 g |
| Fiber | 5 g |
| Sugars | 3 g |
| Protein | 11 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Brown rice gives more fiber than white rice.

