Recipes
58 recipes
20 minMediterranean chickpea quinoa bowl
Lunch • 470 cal
Carbs 48 g • Sodium 310 mg
Adds plant protein
25 minBlack bean & brown rice burrito bowl
Lunch • 440 cal
Carbs 72 g • Sodium 240 mg
Provides fiber
10 minSpinach salad with chickpeas & citrus
Lunch • 280 cal
Carbs 32 g • Sodium 150 mg
Rich in folate
10 minLemon tuna & white bean wrap
Lunch • 340 cal
Carbs 34 g • Sodium 330 mg
Lean protein
10 minGreek salad with chickpeas
Lunch • 340 cal
Carbs 28 g • Sodium 330 mg
Mediterranean
35 minChicken & vegetable barley soup
Lunch • 250 cal
Carbs 27 g • Sodium 260 mg
Comforting
10 minHummus & crunchy veggie pita
Lunch • 330 cal
Carbs 49 g • Sodium 450 mg
Plant protein
10 minTurkey, avocado & spinach wrap
Lunch • 350 cal
Carbs 30 g • Sodium 380 mg
Lean protein
25 minFrench lentil salad with herbs
Lunch • 260 cal
Carbs 35 g • Sodium 90 mg
Provides fiber
25 minSalmon niçoise salad
Lunch • 450 cal
Carbs 30 g • Sodium 170 mg
Omega-3 rich
15 minBlack bean & veggie quesadilla
Lunch • 360 cal
Carbs 46 g • Sodium 470 mg
Provides fiber
15 minCrunchy sesame chicken salad
Lunch • 310 cal
Carbs 17 g • Sodium 230 mg
Lean protein
40 minRoasted tomato & red pepper soup
Lunch • 150 cal
Carbs 20 g • Sodium 120 mg
Packed with vegetables
35 minRoasted veggie & farro bowl
Lunch • 420 cal
Carbs 67 g • Sodium 40 mg
Whole grain
15 minGreek-yogurt egg salad lettuce cups
Lunch • 200 cal
Carbs 5 g • Sodium 240 mg
Low carb
35 minClassic minestrone soup
Lunch • 200 cal
Carbs 34 g • Sodium 190 mg
Provides fiber
25 minFresh shrimp spring rolls
Lunch • 290 cal
Carbs 33 g • Sodium 300 mg
Light and fresh
10 minChicken salsa stuffed avocados
Lunch • 280 cal
Carbs 15 g • Sodium 70 mg
Good fats
35 minSweet potato & kale Buddha bowl
Lunch • 500 cal
Carbs 69 g • Sodium 120 mg
Plant protein
10 minGrilled caprese sandwich
Lunch • 320 cal
Carbs 36 g • Sodium 400 mg
Quick lunch
50 minSmoky split pea soup
Lunch • 230 cal
Carbs 39 g • Sodium 160 mg
Provides fiber
20 minQuinoa tabbouleh with chickpeas
Lunch • 340 cal
Carbs 50 g • Sodium 30 mg
Fresh herbs
35 minTurkey meatball & spinach soup
Lunch • 310 cal
Carbs 26 g • Sodium 280 mg
Comforting
10 minMango black bean salad
Lunch • 250 cal
Carbs 41 g • Sodium 15 mg
Provides fiber
20 minPeanut tofu soba bowl
Lunch • 480 cal
Carbs 56 g • Sodium 420 mg
Plant protein
30 minCurried cauliflower soup
Lunch • 130 cal
Carbs 17 g • Sodium 150 mg
No cream needed
15 minSalmon poke-style rice bowl
Lunch • 500 cal
Carbs 47 g • Sodium 200 mg
Omega-3 rich
30 minTuscan white bean & kale soup
Lunch • 260 cal
Carbs 40 g • Sodium 180 mg
Provides fiber
15 minWhole-wheat pita veggie pizza
Lunch • 320 cal
Carbs 44 g • Sodium 420 mg
Pizza alternative
20 minPortobello mushroom pizzas
Lunch • 210 cal
Carbs 14 g • Sodium 260 mg
Low carb
20 minZucchini pizza bites
Lunch • 170 cal
Carbs 10 g • Sodium 210 mg
Low carb
35 minCauliflower-crust margherita flatbread
Lunch • 230 cal
Carbs 16 g • Sodium 330 mg
Gluten-free
10 minHummus Mediterranean flatbread
Lunch • 360 cal
Carbs 46 g • Sodium 400 mg
Plant protein
15 minChicken pesto panini with arugula
Lunch • 420 cal
Carbs 36 g • Sodium 380 mg
Lean protein
10 minSmashed chickpea salad sandwich
Lunch • 380 cal
Carbs 54 g • Sodium 310 mg
Provides fiber
15 minDill Greek-yogurt egg salad sandwich
Lunch • 350 cal
Carbs 33 g • Sodium 350 mg
Adds protein
12 minAvocado & poached egg toast
Lunch • 340 cal
Carbs 32 g • Sodium 280 mg
Hearty
15 minOpen-face tuna melt on rye
Lunch • 330 cal
Carbs 24 g • Sodium 340 mg
Lean protein
25 minSalmon patty sandwich with lemon-dill sauce
Lunch • 400 cal
Carbs 38 g • Sodium 330 mg
Omega-3 rich
12 minTomato & basil bagel thin melt
Lunch • 290 cal
Carbs 36 g • Sodium 420 mg
Vegetarian
10 minRoast turkey, apple & arugula sandwich
Lunch • 390 cal
Carbs 42 g • Sodium 350 mg
Lean protein
35 minRoasted vegetable focaccia sandwich
Lunch • 300 cal
Carbs 40 g • Sodium 290 mg
Packed with vegetables
10 minCucumber & hummus tea sandwiches
Lunch • 270 cal
Carbs 38 g • Sodium 380 mg
Light
25 minTofu bánh mì with pickled vegetables
Lunch • 420 cal
Carbs 50 g • Sodium 420 mg
Plant protein
25 minTempeh sloppy joes
Lunch • 360 cal
Carbs 48 g • Sodium 380 mg
Plant protein
15 minTuscan white bean pressed sandwich
Lunch • 380 cal
Carbs 52 g • Sodium 390 mg
Provides fiber
8 minPeanut butter, banana & berry sandwich
Lunch • 370 cal
Carbs 50 g • Sodium 270 mg
Quick
15 minGrape & walnut chicken salad sandwich
Lunch • 420 cal
Carbs 37 g • Sodium 330 mg
Adds protein
15 minShrimp & avocado salad roll
Lunch • 360 cal
Carbs 34 g • Sodium 300 mg
Seafood
15 minZucchini, spinach & feta panini
Lunch • 340 cal
Carbs 42 g • Sodium 380 mg
Vegetarian
30 minLentil & walnut burger
Lunch • 430 cal
Carbs 56 g • Sodium 320 mg
Provides fiber
35 minBlack bean & sweet potato burger
Lunch • 380 cal
Carbs 62 g • Sodium 330 mg
Provides fiber
25 minBalsamic portobello & pepper sub
Lunch • 320 cal
Carbs 46 g • Sodium 360 mg
Meaty texture
10 minSardines with tomato & arugula on rye
Lunch • 280 cal
Carbs 24 g • Sodium 330 mg
Omega-3 rich
12 minEgg & avocado English muffin
Lunch • 330 cal
Carbs 32 g • Sodium 330 mg
Quick
12 minTurkey & cucumber club with avocado
Lunch • 510 cal
Carbs 55 g • Sodium 480 mg
Lean protein
10 minWhipped cottage cheese & cucumber on rye
Lunch • 230 cal
Carbs 28 g • Sodium 320 mg
Light
30 minGreek chicken pita with cucumber-yogurt sauce
Lunch • 380 cal
Carbs 36 g • Sodium 340 mg
Lean protein