Lunch
Zucchini, spinach & feta panini
Warm pressed sandwich with sautéed zucchini, spinach and a little feta.
15 min Serves 2 Vegetarian
Under 15 minDiabetes-friendlyVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 340 |
| Total fat | 12 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 380 mg |
| Carbohydrates | 42 g |
| Fiber | 7 g |
| Sugars | 5 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- A small sprinkle of feta goes a long way — keep it to two tablespoons.