Lunch
Black bean & veggie quesadilla
Crispy whole-wheat quesadillas with beans, peppers, spinach and a little cheese.
15 min Serves 2 Provides fiber
Under 30 minVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 360 |
| Total fat | 10 g |
| Saturated fat | 4 gKeep low |
| Sodium | 470 mg |
| Carbohydrates | 46 g |
| Fiber | 11 gHigh |
| Sugars | 4 g |
| Protein | 19 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Mash half the beans so you need less cheese.