Lunch
Egg & avocado English muffin
A warm whole-wheat English muffin with a fried egg and smashed avocado.
12 min Serves 2 Quick
Under 15 minDiabetes-friendlyVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 330 |
| Total fat | 16 g |
| Saturated fat | 3 gKeep low |
| Sodium | 330 mg |
| Carbohydrates | 32 g |
| Fiber | 8 gHigh |
| Sugars | 4 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Swap in a poached egg for an even lighter version.