Lunch
Sardines with tomato & arugula on rye
An open sandwich of sardines, juicy tomato and peppery arugula.
10 min Serves 2 Omega-3 rich
Under 15 minDiabetes-friendly
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 13 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 330 mg |
| Carbohydrates | 24 g |
| Fiber | 5 g |
| Sugars | 4 g |
| Protein | 18 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Sardines are one of the richest sources of omega-3s per dollar.