Smashed chickpea salad sandwich

Tick anything you already have.

• 1 cup no-salt-added chickpeas
• 1 stalk celery, finely chopped
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp dried dill
• ½ lemon, juiced
• 4 slices whole-grain bread (look for ~100mg sodium or less per slice)

Instructions

1. 1Mash chickpeas with a fork, leaving some texture.
2. 2Stir in yogurt, mustard, dill, lemon, celery and pepper.
3. 3Pile onto whole-grain bread with lettuce.