Lunch
Hummus & crunchy veggie pita
Whole-wheat pita stuffed with hummus, cucumber, carrot, peppers and sprouts.
10 min Serves 2 Plant protein
Under 30 minVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 330 |
| Total fat | 10 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 450 mg |
| Carbohydrates | 49 g |
| Fiber | 11 gHigh |
| Sugars | 7 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Look for a lower-sodium hummus or make your own.