Lunch
Grilled caprese sandwich
Whole-grain bread with fresh mozzarella, tomato, basil and balsamic.
10 min Serves 2 Quick lunch
Under 30 minDiabetes-friendlyVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 320 |
| Total fat | 11 g |
| Saturated fat | 4.5 gKeep low |
| Sodium | 400 mg |
| Carbohydrates | 36 g |
| Fiber | 6 g |
| Sugars | 7 g |
| Protein | 17 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Fresh mozzarella is lower in sodium than aged cheeses.