Tofu bánh mì with pickled vegetables

Lunch

Tofu bánh mì with pickled vegetables

Crisp baked tofu with quick-pickled carrot and cucumber on a soft roll.

25 min Serves 2 Plant protein
Vegetarian

Ingredients

2 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories420
Total fat15 g
Saturated fat2.5 gKeep low
Sodium420 mg
Carbohydrates50 g
Fiber7 g
Sugars10 g
Protein22 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Quick pickles bring tang without heavy sodium — rinse if it tastes strong.