Lunch
Tofu bánh mì with pickled vegetables
Crisp baked tofu with quick-pickled carrot and cucumber on a soft roll.
25 min Serves 2 Plant protein
Vegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 420 |
| Total fat | 15 g |
| Saturated fat | 2.5 gKeep low |
| Sodium | 420 mg |
| Carbohydrates | 50 g |
| Fiber | 7 g |
| Sugars | 10 g |
| Protein | 22 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Quick pickles bring tang without heavy sodium — rinse if it tastes strong.

