Lunch
Whipped cottage cheese & cucumber on rye
Creamy whipped cottage cheese with cucumber and fresh herbs on rye.
10 min Serves 2 Light
Under 15 minDiabetes-friendlyVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 4 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 320 mg |
| Carbohydrates | 28 g |
| Fiber | 5 g |
| Sugars | 5 g |
| Protein | 16 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Whipped cottage cheese rivals cream cheese with more protein.