Grape & walnut chicken salad sandwich

Lunch

Grape & walnut chicken salad sandwich

Chicken salad lightened with yogurt, sweet grapes and crunchy walnuts.

15 min Serves 2 Adds protein
Under 15 minDiabetes-friendly

Ingredients

2 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories420
Total fat15 g
Saturated fat2.5 gKeep low
Sodium330 mg
Carbohydrates37 g
Fiber6 g
Sugars8 g
Protein32 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Yogurt replaces most of the mayo in a classic chicken salad.