Lunch
Grape & walnut chicken salad sandwich
Chicken salad lightened with yogurt, sweet grapes and crunchy walnuts.
15 min Serves 2 Adds protein
Under 15 minDiabetes-friendly
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 420 |
| Total fat | 15 g |
| Saturated fat | 2.5 gKeep low |
| Sodium | 330 mg |
| Carbohydrates | 37 g |
| Fiber | 6 g |
| Sugars | 8 g |
| Protein | 32 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Yogurt replaces most of the mayo in a classic chicken salad.

