Lentil & walnut burger

Tick anything you already have.

• ¾ cup dry green lentils
• ⅓ cup walnuts, finely chopped
• 1 onion, grated
• 2 cloves garlic
• 1 tsp smoked paprika
• 1 large eggs
• ½ cup whole-wheat breadcrumbs
• 4 whole-wheat buns
• 1 tbsp extra-virgin olive oil

Instructions

1. 1Simmer lentils 20 minutes; drain well.
2. 2Mash with walnuts, onion, garlic, paprika, egg and crumbs.
3. 3Form 4 patties; pan-fry in oil 4 minutes per side; serve on buns.