Lunch
Whole-wheat pita veggie pizza
Crisp whole-wheat pita topped with tomato sauce, peppers, spinach and a light layer of mozzarella.
15 min Serves 2 Pizza alternative
Under 15 minDiabetes-friendlyVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 320 |
| Total fat | 9 g |
| Saturated fat | 3.5 gKeep low |
| Sodium | 420 mg |
| Carbohydrates | 44 g |
| Fiber | 7 g |
| Sugars | 6 g |
| Protein | 16 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Part-skim mozzarella has less saturated fat than whole-milk cheese.