Lunch
Hummus Mediterranean flatbread
Whole-wheat flatbread spread with hummus and topped with cucumber, tomato, red onion and arugula.
10 min Serves 2 Plant protein
Under 15 minVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 360 |
| Total fat | 15 g |
| Saturated fat | 2 gKeep low |
| Sodium | 400 mg |
| Carbohydrates | 46 g |
| Fiber | 10 gHigh |
| Sugars | 6 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Pick a hummus with under 150mg sodium per serving.