Recipes

27 recipes

• 30 min

  Hearty lentil vegetable soup

  Soups • 270 cal

  Carbs 38 g • Sodium 290 mg

  Provides fiber

• 25 min

  Creamy broccoli white bean soup

  Soups • 190 cal

  Carbs 28 g • Sodium 210 mg

  No cream needed

• 30 min

  Spiced pumpkin white bean soup

  Soups • 200 cal

  Carbs 29 g • Sodium 170 mg

  Rich in vitamin A

• 40 min

  Chicken vegetable soup

  Soups • 190 cal

  Carbs 9 g • Sodium 190 mg

  Lean protein

• 35 min

  Smoky black bean soup

  Soups • 260 cal

  Carbs 42 g • Sodium 130 mg

  Plant protein

• 50 min

  Roasted butternut squash soup

  Soups • 170 cal

  Carbs 32 g • Sodium 150 mg

  Rich in vitamin A

• 60 min

  Split pea soup

  Soups • 240 cal

  Carbs 39 g • Sodium 170 mg

  Provides fiber

• 35 min

  Turkey and white bean soup

  Soups • 270 cal

  Carbs 26 g • Sodium 190 mg

  Lean protein

• 35 min

  Carrot ginger soup

  Soups • 140 cal

  Carbs 25 g • Sodium 210 mg

  Anti-inflammatory spices

• 45 min

  Roasted tomato basil soup

  Soups • 120 cal

  Carbs 18 g • Sodium 110 mg

  Low sodium

• 40 min

  Lemony lentil spinach soup

  Soups • 230 cal

  Carbs 37 g • Sodium 170 mg

  Plant protein

• 55 min

  Mushroom barley soup

  Soups • 180 cal

  Carbs 33 g • Sodium 170 mg

  Whole grain

• 35 min

  Light salmon chowder

  Soups • 330 cal

  Carbs 30 g • Sodium 210 mg

  Omega-3s

• 35 min

  Garden vegetable soup

  Soups • 90 cal

  Carbs 15 g • Sodium 150 mg

  Low calorie

• 40 min

  Sweet potato peanut stew

  Soups • 260 cal

  Carbs 33 g • Sodium 170 mg

  Good fats

• 35 min

  Chicken tortilla soup

  Soups • 270 cal

  Carbs 28 g • Sodium 210 mg

  Lean protein

• 15 min

  Chilled gazpacho

  Soups • 130 cal

  Carbs 15 g • Sodium 20 mg

  Raw vegetables

• 35 min

  Creamy cauliflower soup

  Soups • 120 cal

  Carbs 16 g • Sodium 170 mg

  Low carb

• 40 min

  Italian wedding soup

  Soups • 240 cal

  Carbs 19 g • Sodium 200 mg

  Lean protein

• 30 min

  Red lentil coconut curry soup

  Soups • 250 cal

  Carbs 37 g • Sodium 160 mg

  Plant protein

• 30 min

  Broccoli white bean soup

  Soups • 170 cal

  Carbs 25 g • Sodium 170 mg

  Packed with greens

• 25 min

  Hot and sour vegetable soup

  Soups • 130 cal

  Carbs 11 g • Sodium 380 mg

  Plant protein

• 35 min

  Tuscan chickpea kale soup

  Soups • 220 cal

  Carbs 34 g • Sodium 160 mg

  Provides fiber

• 60 min

  Lean beef and barley soup

  Soups • 260 cal

  Carbs 30 g • Sodium 210 mg

  Whole grain

• 30 min

  Zucchini basil soup

  Soups • 90 cal

  Carbs 12 g • Sodium 150 mg

  Low calorie

• 50 min

  Shrimp and okra gumbo

  Soups • 270 cal

  Carbs 33 g • Sodium 280 mg

  Lean protein

• 35 min

  Summer corn chowder

  Soups • 240 cal

  Carbs 45 g • Sodium 200 mg

  Lower fat chowder