Hot and sour vegetable soup

Soups

Hot and sour vegetable soup

Mushrooms, tofu and bamboo shoots in a tangy, peppery broth.

25 min Serves 4 Plant protein
Under 30 minDiabetes-friendlyVegetarian

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories130
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium380 mg
Carbohydrates11 g
Fiber3 g
Sugars4 g
Protein11 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Low-sodium soy sauce, used sparingly, keeps the flavor.