Soups
Hot and sour vegetable soup
Mushrooms, tofu and bamboo shoots in a tangy, peppery broth.
25 min Serves 4 Plant protein
Under 30 minDiabetes-friendlyVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 130 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 380 mg |
| Carbohydrates | 11 g |
| Fiber | 3 g |
| Sugars | 4 g |
| Protein | 11 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Low-sodium soy sauce, used sparingly, keeps the flavor.

