Recipes

34 recipes

• 25 min

  Lemon herb salmon with asparagus

  Dinner • 380 cal

  Carbs 9 g • Sodium 220 mg

  Offers unsaturated fats

• 25 min

  Garlic chicken & broccoli stir-fry

  Dinner • 360 cal

  Carbs 32 g • Sodium 330 mg

  Lean protein

• 40 min

  Turkey & quinoa stuffed peppers

  Dinner • 300 cal

  Carbs 27 g • Sodium 160 mg

  Balanced plate

• 35 min

  Herbed brown rice & roasted vegetables

  Dinner • 330 cal

  Carbs 57 g • Sodium 25 mg

  Whole grain

• 25 min

  Baked cod with tomatoes & olives

  Dinner • 260 cal

  Carbs 10 g • Sodium 290 mg

  Lean protein

• 40 min

  Turkey & bean chili

  Dinner • 360 cal

  Carbs 40 g • Sodium 230 mg

  Provides fiber

• 15 min

  Garlic shrimp with zucchini noodles

  Dinner • 240 cal

  Carbs 12 g • Sodium 270 mg

  Low carb

• 30 min

  Chickpea & spinach curry

  Dinner • 400 cal

  Carbs 64 g • Sodium 180 mg

  Adds plant protein

• 40 min

  Sheet-pan chicken & root vegetables

  Dinner • 340 cal

  Carbs 30 g • Sodium 150 mg

  Balanced plate

• 20 min

  Tofu & vegetable stir-fry

  Dinner • 280 cal

  Carbs 16 g • Sodium 280 mg

  Plant protein

• 25 min

  Honey-free teriyaki salmon & quinoa

  Dinner • 420 cal

  Carbs 30 g • Sodium 320 mg

  Omega-3 rich

• 35 min

  Lentil bolognese with whole-wheat pasta

  Dinner • 430 cal

  Carbs 78 g • Sodium 70 mg

  Provides fiber

• 20 min

  Chicken fajita lettuce wraps

  Dinner • 250 cal

  Carbs 12 g • Sodium 200 mg

  Low carb

• 45 min

  Black bean stuffed sweet potatoes

  Dinner • 320 cal

  Carbs 62 g • Sodium 150 mg

  High fiber

• 30 min

  Grilled herb chicken & farro salad

  Dinner • 410 cal

  Carbs 32 g • Sodium 120 mg

  Whole grain

• 20 min

  Fish tacos with cabbage slaw

  Dinner • 320 cal

  Carbs 32 g • Sodium 140 mg

  Lean protein

• 45 min

  Baked eggplant parmesan

  Dinner • 230 cal

  Carbs 30 g • Sodium 290 mg

  No frying

• 35 min

  Herb-crusted pork tenderloin & green beans

  Dinner • 240 cal

  Carbs 9 g • Sodium 220 mg

  Lean protein

• 30 min

  Minestrone pasta skillet

  Dinner • 340 cal

  Carbs 60 g • Sodium 210 mg

  Provides fiber

• 30 min

  Chicken souvlaki with tzatziki

  Dinner • 280 cal

  Carbs 8 g • Sodium 120 mg

  Mediterranean

• 20 min

  Veggie brown rice 'fried' rice

  Dinner • 330 cal

  Carbs 50 g • Sodium 260 mg

  Whole grain

• 45 min

  Mushroom barley risotto

  Dinner • 290 cal

  Carbs 52 g • Sodium 230 mg

  Heart-friendly grain

• 15 min

  Seared tuna with sesame greens

  Dinner • 270 cal

  Carbs 6 g • Sodium 300 mg

  Omega-3 rich

• 30 min

  Black bean & oat burgers

  Dinner • 320 cal

  Carbs 54 g • Sodium 280 mg

  Plant protein

• 30 min

  Lemon chicken & whole-wheat orzo

  Dinner • 380 cal

  Carbs 40 g • Sodium 230 mg

  Balanced plate

• 45 min

  Ratatouille with white beans

  Dinner • 260 cal

  Carbs 38 g • Sodium 60 mg

  Packed with vegetables

• 25 min

  Cajun shrimp quinoa bowl

  Dinner • 400 cal

  Carbs 44 g • Sodium 230 mg

  Lean protein

• 35 min

  Spinach & ricotta stuffed chicken

  Dinner • 270 cal

  Carbs 3 g • Sodium 170 mg

  Lean protein

• 25 min

  Salmon cakes with lemon-dill yogurt

  Dinner • 290 cal

  Carbs 10 g • Sodium 260 mg

  Omega-3 rich

• 25 min

  Chicken pesto whole-wheat flatbread

  Dinner • 440 cal

  Carbs 38 g • Sodium 450 mg

  Pizza alternative

• 35 min

  Pizza-stuffed bell peppers

  Dinner • 290 cal

  Carbs 15 g • Sodium 280 mg

  Lean protein

• 55 min

  Spaghetti squash pizza bake

  Dinner • 220 cal

  Carbs 28 g • Sodium 290 mg

  Low carb

• 30 min

  Eggplant pizza rounds

  Dinner • 250 cal

  Carbs 22 g • Sodium 280 mg

  Mediterranean

• 20 min

  Whole-wheat naan pizza with salmon & arugula

  Dinner • 430 cal

  Carbs 44 g • Sodium 430 mg

  Omega-3 rich