Garlic chicken & broccoli stir-fry

Tick anything you already have.

• 12 oz boneless skinless chicken breast, sliced
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 1 tbsp low-sodium soy sauce
• 1 tbsp fresh ginger, grated
• 3 cloves garlic, minced
• 1 tbsp canola or olive oil
• 1 ½ cups cooked brown rice

Instructions

1. 1Heat oil in a large skillet over medium-high heat and cook chicken 5–6 minutes until no longer pink. Set aside.
2. 2Add broccoli, pepper and 2 tbsp water; cover and steam 3 minutes.
3. 3Stir in garlic and ginger for 30 seconds, then return the chicken with the soy sauce.
4. 4Toss until glossy and serve over brown rice.