Recipes

27 recipes

• 15 min

  Berry walnut steel-cut oats

  Breakfast • 290 cal

  Carbs 42 g • Sodium 85 mg

  Provides fiber

• 12 min

  Spinach & pepper egg scramble

  Breakfast • 260 cal

  Carbs 18 g • Sodium 290 mg

  Adds protein

• 5 min

  Apple cinnamon overnight oats

  Breakfast • 300 cal

  Carbs 48 g • Sodium 120 mg

  Make-ahead

• 10 min

  Avocado toast with egg & tomato

  Breakfast • 300 cal

  Carbs 24 g • Sodium 240 mg

  Good fats

• 12 min

  Mushroom & spinach omelet

  Breakfast • 180 cal

  Carbs 5 g • Sodium 230 mg

  Adds protein

• 20 min

  Whole-wheat banana oat pancakes

  Breakfast • 310 cal

  Carbs 58 g • Sodium 230 mg

  No added sugar

• 5 min

  Vanilla chia pudding with mango

  Breakfast • 210 cal

  Carbs 27 g • Sodium 90 mg

  Omega-3 rich

• 15 min

  Black bean breakfast burrito

  Breakfast • 340 cal

  Carbs 36 g • Sodium 380 mg

  Provides fiber

• 5 min

  Green berry smoothie bowl

  Breakfast • 280 cal

  Carbs 44 g • Sodium 90 mg

  Packed with produce

• 5 min

  Cottage cheese & peach bowl

  Breakfast • 220 cal

  Carbs 20 g • Sodium 290 mg

  High protein

• 25 min

  Shakshuka with spinach

  Breakfast • 270 cal

  Carbs 20 g • Sodium 230 mg

  Packed with vegetables

• 20 min

  Warm quinoa breakfast porridge

  Breakfast • 290 cal

  Carbs 41 g • Sodium 130 mg

  Whole grain

• 5 min

  Peanut butter banana toast

  Breakfast • 260 cal

  Carbs 33 g • Sodium 140 mg

  Steady energy

• 25 min

  Veggie egg muffin cups

  Breakfast • 110 cal

  Carbs 3 g • Sodium 140 mg

  Make-ahead

• 25 min

  Buckwheat crepes with berries

  Breakfast • 250 cal

  Carbs 38 g • Sodium 120 mg

  Whole grain

• 15 min

  Savory oats with egg & greens

  Breakfast • 300 cal

  Carbs 31 g • Sodium 240 mg

  Something different

• 5 min

  Smoked salmon & yogurt toast

  Breakfast • 190 cal

  Carbs 18 g • Sodium 450 mg

  Omega-3 rich

• 40 min

  Blueberry baked oatmeal

  Breakfast • 260 cal

  Carbs 39 g • Sodium 75 mg

  Make-ahead

• 15 min

  Turmeric tofu scramble

  Breakfast • 230 cal

  Carbs 9 g • Sodium 50 mg

  Plant protein

• 10 min

  Citrus fruit salad with mint yogurt

  Breakfast • 200 cal

  Carbs 38 g • Sodium 50 mg

  Vitamin C

• 25 min

  Sweet potato & turkey hash

  Breakfast • 360 cal

  Carbs 30 g • Sodium 210 mg

  Balanced plate

• 5 min

  Ricotta toast with figs & walnuts

  Breakfast • 280 cal

  Carbs 33 g • Sodium 190 mg

  Calcium boost

• 20 min

  Oat & yogurt protein waffles

  Breakfast • 300 cal

  Carbs 41 g • Sodium 230 mg

  Adds protein

• 5 min

  Homemade Swiss muesli

  Breakfast • 320 cal

  Carbs 50 g • Sodium 70 mg

  Provides fiber

• 10 min

  Egg white & veggie breakfast wrap

  Breakfast • 230 cal

  Carbs 24 g • Sodium 470 mg

  Lean protein

• 25 min

  Millet breakfast bowl with berries

  Breakfast • 280 cal

  Carbs 43 g • Sodium 120 mg

  Whole grain

• 5 min

  Kale, pear & ginger smoothie

  Breakfast • 240 cal

  Carbs 37 g • Sodium 80 mg

  Packed with produce