Breakfast
Smoked salmon & yogurt toast
Rye toast with herbed yogurt, a little smoked salmon, cucumber and dill.
5 min Serves 1 Omega-3 rich
Under 30 minDiabetes-friendly
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 190 |
| Total fat | 5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 450 mg |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Smoked salmon is salty — keep it to 1 oz.