Breakfast
Egg white & veggie breakfast wrap
Egg whites with tomato, spinach and feta in a whole-wheat wrap.
10 min Serves 1 Lean protein
Under 30 minDiabetes-friendlyVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 5 g |
| Saturated fat | 2 gKeep low |
| Sodium | 470 mg |
| Carbohydrates | 24 g |
| Fiber | 4 g |
| Sugars | 3 g |
| Protein | 22 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- A tablespoon of feta goes a long way.