Sides
Small add-ons — crunchy, veggie, fruit, cheese and grain sides — that turn a main into a complete meal.
Blackberry bowl
- Among the highest-fiber fruits
- Fruit side
Rinse blackberries gently and serve.
Choose a portion
14 g
Carbohydrate
7.6 g
Fiber
Estimates from standard nutrition data for the amount shown.
- Diabetes
- 1 cup ≈ 14 g carbohydrate and 7.6 g fiber.
- Serving ideas
- Rinse blackberries gently and serve.
- Goes with
- Pairs with Breakfast · Fruit side
- How much to buy
- Plan one portion per person.
- Storage
- Refrigerate and enjoy within 3 days.
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