Dinner

Caprese white bean supper plate

A no-cook plate of white beans, tomatoes, mozzarella and basil with balsamic and whole-grain bread.

10 min Serves 2 No cook

Under 15 minVegetarianHigh fiber

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	400
Total fat	15 g
Saturated fat	5 gKeep low
Sodium	330 mg
Total carbohydrate	44 g
Fiber	10 gHigh
Total sugars	6 g
Added sugars	Not available
Protein	22 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Beans turn a light caprese into a filling, fiber-rich dinner.
Choose no-salt-added cans to keep sodium in check.

Storage & Meal Prep Tips

Recipe-specific storage guidance is being reviewed. Freezing suitability has not yet been confirmed.

Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

General safe food handling (FDA)

Complete the meal

Sides chosen to complement this dish — nothing it already has.

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Crunchy side

Tzatziki dip

Cheese side